Tune out the noise.
Tune into you.
Personalised practices to regulate your nervous system.
What we do
At White Noise, we offer a practice of gentle focus. Utilising core techniques that guide you toward calm, clarity, and balance.
Each personalised plan is designed to your needs to soothe the nervous system, ease stress and cultivate a deeper inward awareness.
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When life pulls you too high or too low, breathwork brings you back to centre calm, clear, and present.
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Meditation isn’t about emptying the mind it’s about noticing, softening, and learning to stay present.
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Deep rest is not a reward it’s part of the practice. A gentle return to yourself, with nothing to do but be.
Our Services
Find the right option for you.
Calm the Exam
Designed to help students stay calm, focused, and emotionally balanced during exam season.
Pregnancy Package
A programme for every stage of pregnancy, offering calm, connection, and emotional ease.
Deepening Calm and Clarity
6 Weeks of personalised breathwork & meditation.
Intro Session: Deep Rest
An introduction grounding session designed to help you unwind both body and mind.
Eimear, White Noise Client
“I didn’t really know what to expect, but the intro session was honestly so calming. I felt more relaxed than I have in ages, and now I’m really looking forward to the rest of the 6 weeks!”
Bronwyn, Director of News & Current Affairs