Tune out the noise.
Tune into you.
White Noise was created to help people quiet the chaos and reconnect with themselves.
Using 3 core techniques we offer personalised practices to reduce stress, improve focus, and support emotional well-being.
Giving you the every day tools for life long benefits for your mind and body.
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When life pulls you too high or too low, breathwork brings you back to centre calm, clear, and present.
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Meditation isn’t about emptying the mind it’s about noticing, softening, and learning to stay present.
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Deep rest is not a reward it’s part of the practice. A gentle return to yourself, with nothing to do but be.
Personalised plans designed to your needs.
If you are feeling overwhelmed, burnt out or simply in need of space to breathe, our 1:1 in person or online sessions will identify exactly what you need to help you reset and build simple habits one breath at a time.
Our Principles
Real Life Ready
Built for real life, not perfect conditions. Everything we offer is easy to access, easy to practice and easy to return to when you need it.
Skills For Life
The practices you learn are yours to keep. Our goal is give each individual the confidence and knowledge to make breathwork and meditation a life long skill.
No Pressure To Perform
Breathwork and meditation is personal, there is not ‘right’ way. It’s about being present and finding what’s right for you in that moment with no pressure to preform.
Our Services
Find the right option for you.
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Intro Session: Deep Rest
An introduction grounding session to help you unwind both body and mind.
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Deepening Calm and Clarity
A 6 week personalised programme built around your life and goals.
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Calm The Exam
A programme to aid student’s focus and emotional balance during exam season.
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Pregnancy Package
A programme designed for every stage of pregnancy offering calm and connection.