Tune out the noise.

Tune into you.

White Noise was created to help people quiet the chaos and reconnect with themselves.

Using 3 core techniques we offer personalised, everyday practices to reduce stress, improve focus, and support emotional well-being.

Giving you everyday tools for life long benefits for your mind and body.

  • When life pulls you too high or too low, breathwork brings you back to centre calm, clear, and present.

  • Meditation isn’t about emptying the mind it’s about noticing, softening, and learning to stay present.

  • Deep rest is not a reward it’s part of the practice. A gentle return to yourself, with nothing to do but be.

Personalised plans designed to your needs.

If you are feeling overwhelmed, burnt out or simply in need of space to breathe, our 1:1 in person or online sessions will help you slow down, reset, and build simple habits one breath at a time.

Our Services

Find the right option for you.

  • Intro Session: Deep Rest

    An introduction grounding session designed to help you unwind both body and mind

  • Deepening Calm and Clarity

    What should we know about the services you provide? Better descriptions result in more sales.

  • Calm The Exam

    Designed to help students stay calm, focused, and emotionally balanced during exam season.

  • Pregnancy Package

    A programme for every stage of pregnancy, offering calm, connection, and emotional ease.

Eimear, White Noise Client

“I didn’t really know what to expect, but the intro session was honestly so calming. I felt more relaxed than I have in ages, and now I’m really looking forward to the rest of the 6 weeks!”

Bronwyn, Director of News & Current Affairs

“I booked the intro session to get a feel for what it was all about, and I don’t remember the last time I felt that chilled. When Katie shared the 6-week plan afterwards, I was genuinely impressed by how personal it was. It really reflected what we’d talked about and felt completely in tune with what I needed.”

Questions before getting started? Get in touch.